Government Assistance Programs

Complete guide to federal and state assistance programs available to single parents and families in need.

Federal Assistance Programs

These programs are available nationwide and administered by federal agencies.

Temporary Assistance for Needy Families (TANF)
Cash assistance for families with dependent children
Federal

Eligibility

Low-income families with children under 18

Benefits

Monthly cash payments, job training, childcare assistance

Supplemental Nutrition Assistance Program (SNAP)
Food assistance for low-income individuals and families
Federal

Eligibility

Income below 130% of federal poverty level

Benefits

Monthly food benefits loaded on EBT card

Women, Infants, and Children (WIC)
Nutrition assistance for pregnant women and children under 5
Federal

Eligibility

Pregnant/breastfeeding women, children under 5, income qualified

Benefits

Healthy food, nutrition education, breastfeeding support

Medicaid
Health insurance for low-income individuals and families
Federal

Eligibility

Income-based, varies by state

Benefits

Medical, dental, vision coverage

Child Care and Development Block Grant (CCDBG)
Childcare assistance for working families
Federal

Eligibility

Working parents with income below state limits

Benefits

Subsidized childcare, quality improvement

Low Income Home Energy Assistance Program (LIHEAP)
Help with energy bills and weatherization
Federal

Eligibility

Low-income households

Benefits

Utility bill assistance, energy efficiency improvements

State-Specific Programs

Each state has additional programs and different application processes.

California

Available Programs

  • CalFresh
  • CalWORKs
  • Medi-Cal
  • California Child Care
View State Portal
Texas

Available Programs

  • SNAP
  • TANF
  • Medicaid
  • CHIP
View State Portal
Florida

Available Programs

  • SNAP
  • TANF
  • Medicaid
  • School Readiness
View State Portal
New York

Available Programs

  • SNAP
  • Family Assistance
  • Medicaid
  • Child Care
View State Portal
Application Tips for Single Parents

Documents You'll Need

  • • Social Security cards for all family members
  • • Birth certificates for children
  • • Proof of income (pay stubs, tax returns)
  • • Bank statements
  • • Rent receipts or mortgage statements
  • • Utility bills
  • • Childcare expenses documentation

Application Tips

  • • Apply online when possible for faster processing
  • • Keep copies of all submitted documents
  • • Follow up on your application status regularly
  • • Report changes in income or family size promptly
  • • Ask for help from case workers if needed
  • • Apply for multiple programs simultaneously
  • • Don't give up if initially denied - appeal if eligible